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Stephan Aimi 20x250m/2:00r row

5,000

Meters

15:50.1

Time

1:35.0

Pace

440

Calories

Rest Distance611
Rest Time40:00.0
Overall Distance5,611
Overall Time55:50.1
Average Watts408
Calories Per Hour1667
Stroke Rate35
Stroke Count663
Drag Factor141

February 12, 2024 19:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:50.1 5,000 1:35.0 408 1667 35
0:47.6 250 1:35.2 406 1663 33
0:47.5 250 1:35.0 408 1667 34
0:47.3 250 1:34.6 413 1674 35
0:47.5 250 1:35.0 408 1667 35
0:47.3 250 1:34.6 413 1674 37
0:47.3 250 1:34.6 413 1674 37
0:47.1 250 1:34.2 419 1681 37
0:47.4 250 1:34.8 411 1670 37
0:47.6 250 1:35.2 406 1663 35
0:47.5 250 1:35.0 408 1667 35
0:47.8 250 1:35.6 401 1656 35
0:47.5 250 1:35.0 408 1667 37
0:47.4 250 1:34.8 411 1670 35
0:48.0 250 1:36.0 396 1650 35
0:47.5 250 1:35.0 408 1667 35
0:47.6 250 1:35.2 406 1663 37
0:47.4 250 1:34.8 411 1670 37
0:47.7 250 1:35.4 403 1660 36
0:47.6 250 1:35.2 406 1663 37
0:47.6 250 1:35.2 406 1663 35
r611

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