Stephan Aimi 10x250m/2:00r SkiErg
2,500
Meters
8:01.3
Time
1:36.2
Pace
216
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,703 |
| Overall Time | 28:01.3 |
| Average Watts | 392 |
|---|---|
| Calories Per Hour | 1615 |
| Stroke Rate | 40 |
| Stroke Count | 330 |
| Drag Factor | 131 |
February 16, 2024 18:10:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:01.3 | 2,500 | 1:36.2 | 392 | 1615 | 40 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 40 | |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 39 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 40 | |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 40 | |
| 0:48.4 | 250 | 1:36.8 | 386 | 1561 | 38 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 40 | |
| 0:48.6 | 250 | 1:37.2 | 381 | 1555 | 41 | |
| 0:47.7 | 250 | 1:35.4 | 403 | 1660 | 41 | |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 41 | |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 41 | |
| r203 |
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Workout Graph
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