Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:31.6
Time
1:45.1
Pace
386
Calories
| Rest Distance | 192m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,192m |
| Overall Time | 47:31.6 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1335 |
| Stroke Rate | 37 |
| Stroke Count | 660 |
| Drag Factor | 130 |
February 17, 2024 11:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.6 | 5,000m | 1:45.1 | 301 | 1335 | 37 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 36 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 37 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 37 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 39 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 38 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 38 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 37 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 38 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 37 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 39 | |
| r192m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.