Stephan Aimi 10x250m/2:00r row
2,500m
Meters
7:56.6
Time
1:35.3
Pace
218
Calories
| Rest Distance | 179m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,679m |
| Overall Time | 27:56.6 |
| Average Watts | 404 |
|---|---|
| Calories Per Hour | 1690 |
| Stroke Rate | 35 |
| Stroke Count | 286 |
| Drag Factor | 152 |
February 22, 2024 07:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:56.6 | 2,500m | 1:35.3 | 404 | 1690 | 35 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | |
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 36 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 35 | |
| 0:48.4 | 250m | 1:36.8 | 386 | 1628 | 36 | |
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 36 | |
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 37 | |
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 35 | |
| 0:48.3 | 250m | 1:36.6 | 388 | 1636 | 36 | |
| r179m |
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