Stephan Aimi 9x500m/3:00r SkiErg
4,500m
Meters
15:46.8
Time
1:45.2
Pace
347
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,660m |
| Overall Time | 42:46.8 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1334 |
| Stroke Rate | 38 |
| Stroke Count | 610 |
| Drag Factor | 124 |
February 26, 2024 15:07:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.8 | 4,500m | 1:45.2 | 301 | 1334 | 38 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 39 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 37 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 38 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 39 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 39 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 40 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 38 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 38 | |
| r160m |
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Workout Graph
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