Stephan Aimi 10x500m/2:30r SkiErg
5,000m
Meters
17:56.3
Time
1:47.6
Pace
370
Calories
| Rest Distance | 175m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,175m |
| Overall Time | 42:56.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 37 |
| Stroke Count | 674 |
| Drag Factor | 120 |
March 12, 2024 14:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:56.3 | 5,000m | 1:47.6 | 281 | 1266 | 37 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 36 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 36 | |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 37 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 37 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 38 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 36 | |
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 37 | |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 40 | |
| 1:47.4 | 500m | 1:47.4 | 283 | 1272 | 40 | |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 38 | |
| r175m |
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