Stephan Aimi 9x500m/3:00r SkiErg
4,500m
Meters
15:47.8
Time
1:45.3
Pace
346
Calories
| Rest Distance | 173m |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 4,673m |
| Overall Time | 42:47.8 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 38 |
| Stroke Count | 605 |
| Drag Factor | 123 |
March 16, 2024 09:34:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:47.8 | 4,500m | 1:45.3 | 300 | 1331 | 38 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 37 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 39 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 38 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 38 | |
| 1:45.5 | 500m | 1:45.5 | 298 | 1325 | 39 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 38 | |
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 39 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 38 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 37 | |
| r173m |
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Workout Graph
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