Stephan Aimi 5x500m/3:00r SkiErg
2,500m
Meters
8:45.5
Time
1:45.1
Pace
193
Calories
| Rest Distance | 105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,605m |
| Overall Time | 23:45.5 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 37 |
| Stroke Count | 331 |
| Drag Factor | 122 |
March 23, 2024 09:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:45.5 | 2,500m | 1:45.1 | 301 | 1337 | 37 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 37 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 36 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 38 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 37 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 38 | |
| r105m |
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Workout Graph
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