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Stephan Aimi 20x200m/2:00r SkiErg

4,000m

Meters

12:42.9

Time

1:35.3

Pace

341

Calories

Rest Distance437m
Rest Time40:00.0
Overall Distance4,437m
Overall Time52:42.9
Average Watts404
Calories Per Hour1688
Stroke Rate39
Stroke Count511
Drag Factor137

March 28, 2024 21:33:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:42.9 4,000m 1:35.3 404 1688 39
0:38.0 200m 1:35.0 408 1704 39
0:38.2 200m 1:35.5 402 1682 39
0:38.1 200m 1:35.2 405 1693 39
0:38.2 200m 1:35.5 402 1682 38
0:38.4 200m 1:36.0 396 1661 39
0:38.0 200m 1:35.0 408 1704 39
0:38.1 200m 1:35.2 405 1693 41
0:38.1 200m 1:35.2 405 1693 39
0:38.0 200m 1:35.0 408 1704 41
0:38.4 200m 1:36.0 396 1661 39
0:37.4 200m 1:33.5 428 1773 40
0:38.3 200m 1:35.7 399 1672 39
0:38.1 200m 1:35.2 405 1693 39
0:38.2 200m 1:35.5 402 1682 41
0:38.1 200m 1:35.2 405 1693 39
0:38.2 200m 1:35.5 402 1682 41
0:38.2 200m 1:35.5 402 1682 39
0:38.3 200m 1:35.7 399 1672 39
0:38.4 200m 1:36.0 396 1661 41
0:38.2 200m 1:35.5 402 1682 39
r437m

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