Stephan Aimi 7x500m/2:00r BikeErg
3,500m
Meters
5:37.4
Time
1:36.4
Pace
151
Calories
| Rest Distance | 325m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,825m |
| Overall Time | 19:37.4 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| RPM | 85 |
| Revolution Count | 525 |
| Power/kg | 4.96 |
| Drag Factor | 129 |
March 31, 2024 19:30:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:37.4 | 3,500m | 1:36.4 | 391 | 1644 | 85 | |
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 87 | |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 85 | |
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 87 | |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 86 | |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 85 | |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 85 | |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 85 | |
| r325m |
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Workout Graph
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