Stephan Aimi 5x500m/3:00r SkiErg
2,500m
Meters
8:41.5
Time
1:44.3
Pace
195
Calories
| Rest Distance | 91m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,591m |
| Overall Time | 23:41.5 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 35 |
| Stroke Count | 315 |
| Drag Factor | 134 |
April 04, 2024 20:27:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.5 | 2,500m | 1:44.3 | 308 | 1361 | 35 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 36 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 36 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 33 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 38 | |
| r91m |
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Workout Graph
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