Stephan Aimi 9x500m/2:00r BikeErg
4,500m
Meters
7:12.6
Time
1:36.1
Pace
195
Calories
| Rest Distance | 432m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,932m |
| Overall Time | 25:12.6 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1655 |
| RPM | 84 |
| Revolution Count | 674 |
| Power/kg | 4.99 |
| Drag Factor | 131 |
April 03, 2024 20:19:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:12.6 | 4,500m | 1:36.1 | 394 | 1655 | 84 | |
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 85 | |
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 86 | |
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 86 | |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 85 | |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 85 | |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 84 | |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 85 | |
| 0:48.4 | 500m | 1:36.8 | 386 | 1628 | 84 | |
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 83 | |
| r432m |
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Workout Graph
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