Stephan Aimi 10x500m/2:00r BikeErg
5,000m
Meters
7:59.8
Time
1:35.9
Pace
218
Calories
| Rest Distance | 495m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,495m |
| Overall Time | 27:59.8 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1663 |
| RPM | 85 |
| Revolution Count | 751 |
| Power/kg | 5.01 |
| Drag Factor | 131 |
April 06, 2024 09:59:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.8 | 5,000m | 1:35.9 | 396 | 1663 | 85 | |
| 0:47.6 | 500m | 1:35.2 | 406 | 1696 | 86 | |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 84 | |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 85 | |
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 86 | |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 85 | |
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 86 | |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 85 | |
| 0:48.1 | 500m | 1:36.2 | 393 | 1653 | 85 | |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 84 | |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 85 | |
| r495m |
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Workout Graph
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