Stephan Aimi 10x500m/3:00r SkiErg

5,000m

Meters

17:29.9

Time

1:44.9

Pace

386

Calories

Rest Distance185m
Rest Time30:00.0
Overall Distance5,185m
Overall Time47:29.9
Average Watts302
Calories Per Hour1340
Stroke Rate36
Stroke Count635
Drag Factor137

April 07, 2024 14:17:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:29.9 5,000m 1:44.9 302 1340 36
1:43.9 500m 1:43.9 312 1373 35
1:45.0 500m 1:45.0 302 1340 35
1:44.8 500m 1:44.8 304 1346 37
1:45.3 500m 1:45.3 300 1331 36
1:45.0 500m 1:45.0 302 1340 35
1:45.1 500m 1:45.1 301 1337 36
1:45.2 500m 1:45.2 301 1334 38
1:45.1 500m 1:45.1 301 1337 37
1:45.3 500m 1:45.3 300 1331 36
1:45.3 500m 1:45.3 300 1331 36
r185m

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