Stephan Aimi 10x500m/3:00r SkiErg
5,000
Meters
17:29.9
Time
1:44.9
Pace
386
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 47:29.9 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 36 |
| Stroke Count | 635 |
| Drag Factor | 137 |
April 07, 2024 14:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.9 | 5,000 | 1:44.9 | 302 | 1323 | 36 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 35 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 35 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 37 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 36 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 35 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 36 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 38 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 37 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 36 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 36 | |
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.