Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:29.9
Time
1:44.9
Pace
386
Calories
Rest Distance | 185m |
---|---|
Rest Time | 30:00.0 |
Overall Distance | 5,185m |
Overall Time | 47:29.9 |
Average Watts | 302 |
---|---|
Calories Per Hour | 1340 |
Stroke Rate | 36 |
Stroke Count | 635 |
Drag Factor | 137 |
April 07, 2024 14:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:29.9 | 5,000m | 1:44.9 | 302 | 1340 | 36 | |
1:43.9 | 500m | 1:43.9 | 312 | 1373 | 35 | |
1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | |
1:44.8 | 500m | 1:44.8 | 304 | 1346 | 37 | |
1:45.3 | 500m | 1:45.3 | 300 | 1331 | 36 | |
1:45.0 | 500m | 1:45.0 | 302 | 1340 | 35 | |
1:45.1 | 500m | 1:45.1 | 301 | 1337 | 36 | |
1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | |
1:45.1 | 500m | 1:45.1 | 301 | 1337 | 37 | |
1:45.3 | 500m | 1:45.3 | 300 | 1331 | 36 | |
1:45.3 | 500m | 1:45.3 | 300 | 1331 | 36 | |
r185m |
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Workout Graph
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