Stephan Aimi 13x500m/1:30r BikeErg
6,500m
Meters
10:36.5
Time
1:37.9
Pace
272
Calories
| Rest Distance | 601m |
|---|---|
| Rest Time | 19:30.0 |
| Overall Distance | 7,101m |
| Overall Time | 30:06.5 |
| Average Watts | 373 |
|---|---|
| Calories Per Hour | 1582 |
| RPM | 81 |
| Revolution Count | 958 |
| Power/kg | 4.72 |
| Drag Factor | 136 |
April 10, 2024 15:35:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:36.5 | 6,500m | 1:37.9 | 373 | 1582 | 81 | |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 82 | |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 82 | |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 82 | |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 83 | |
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 82 | |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 82 | |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 82 | |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 82 | |
| 0:48.9 | 500m | 1:37.8 | 374 | 1587 | 82 | |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 82 | |
| 0:48.8 | 500m | 1:37.6 | 376 | 1595 | 82 | |
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 82 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 80 | |
| r601m |
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Workout Graph
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