Stephan Aimi 11x500m/3:00r SkiErg
5,500
Meters
19:13.2
Time
1:44.8
Pace
427
Calories
| Rest Distance | 197 |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 5,697 |
| Overall Time | 52:13.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1332 |
| Stroke Rate | 37 |
| Stroke Count | 724 |
| Drag Factor | 133 |
April 15, 2024 12:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,500 | 1:44.8 | 304 | 1332 | 37 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 36 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 37 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 37 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 35 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 38 | |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 38 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 38 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 38 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 39 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 38 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 40 | |
| r197 |
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Workout Graph
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