Stephan Aimi 11x500m/3:00r SkiErg
5,500m
Meters
19:13.2
Time
1:44.8
Pace
427
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 33:00.0 |
| Overall Distance | 5,697m |
| Overall Time | 52:13.2 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 37 |
| Stroke Count | 724 |
| Drag Factor | 133 |
April 15, 2024 12:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.2 | 5,500m | 1:44.8 | 304 | 1345 | 37 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 36 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 37 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 37 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 35 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 38 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 38 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 38 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 38 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 39 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 38 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 40 | |
| r197m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.