Stephan Aimi 2x500m/3:00r SkiErg
1,000m
Meters
3:28.4
Time
1:44.2
Pace
78
Calories
148
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,045m |
| Overall Time | 9:28.4 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 35 |
| Stroke Count | 124 |
| Drag Factor | 135 |
April 17, 2024 16:23:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 35 | 148 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 35 | 144 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 35 | 152 |
| r45m |
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Workout Graph
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