Stephan Aimi 6x500m/1:30r BikeErg
3,000m
Meters
4:48.7
Time
1:36.2
Pace
130
Calories
| Rest Distance | 278m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,278m |
| Overall Time | 13:48.7 |
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1651 |
| RPM | 84 |
| Revolution Count | 449 |
| Power/kg | 4.97 |
| Drag Factor | 131 |
April 30, 2024 10:17:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:48.7 | 3,000m | 1:36.2 | 393 | 1651 | 84 | |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 85 | |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 85 | |
| 0:47.8 | 500m | 1:35.6 | 401 | 1678 | 85 | |
| 0:48.0 | 500m | 1:36.0 | 396 | 1661 | 85 | |
| 0:48.3 | 500m | 1:36.6 | 388 | 1636 | 85 | |
| 0:49.0 | 500m | 1:38.0 | 372 | 1579 | 83 | |
| r278m |
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Workout Graph
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