Stephan Aimi 4x500m/3:00r SkiErg
2,000m
Meters
6:53.6
Time
1:43.4
Pace
158
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,066m |
| Overall Time | 18:53.6 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1389 |
| Stroke Rate | 36 |
| Stroke Count | 250 |
| Drag Factor | 120 |
May 05, 2024 15:47:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:53.6 | 2,000m | 1:43.4 | 317 | 1389 | 36 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 36 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 38 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 36 | |
| r66m |
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Workout Graph
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