Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:19.9
Time
1:43.9
Pace
390
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 47:19.9 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 37 |
| Stroke Count | 654 |
| Drag Factor | 122 |
May 06, 2024 11:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:19.9 | 5,000m | 1:43.9 | 311 | 1371 | 37 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 36 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 37 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 37 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 37 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 38 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 39 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 38 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 39 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 38 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 39 | |
| r181m |
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Workout Graph
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