Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:08.2
Time
1:42.8
Pace
399
Calories
| Rest Distance | 171m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,171m |
| Overall Time | 47:08.2 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1408 |
| Stroke Rate | 37 |
| Stroke Count | 646 |
| Drag Factor | 127 |
May 12, 2024 11:26:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.2 | 5,000m | 1:42.8 | 322 | 1408 | 37 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 37 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 38 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 36 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 36 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 37 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 38 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 39 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 40 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 40 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 37 | |
| r171m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.