Stephan Aimi 4x500m/3:00r SkiErg
2,000m
Meters
6:45.6
Time
1:41.4
Pace
161
Calories
| Rest Distance | 60m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,060m |
| Overall Time | 18:45.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1455 |
| Stroke Rate | 36 |
| Stroke Count | 250 |
| Drag Factor | 132 |
May 14, 2024 18:17:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.6 | 2,000m | 1:41.4 | 336 | 1455 | 36 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 35 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 37 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 38 | |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 36 | |
| r60m |
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Workout Graph
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