Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:20.6
Time
1:44.0
Pace
390
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 47:20.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 36 |
| Stroke Count | 635 |
| Drag Factor | 130 |
May 15, 2024 17:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 5,000m | 1:44.0 | 311 | 1368 | 36 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 35 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 37 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 36 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 37 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 37 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 37 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 37 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 37 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 36 | |
| r185m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.