Stephan Aimi 10x500m/3:00r SkiErg
5,000
Meters
17:20.6
Time
1:44.0
Pace
390
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,185 |
| Overall Time | 47:20.6 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 36 |
| Stroke Count | 635 |
| Drag Factor | 130 |
May 15, 2024 17:03:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:20.6 | 5,000 | 1:44.0 | 311 | 1349 | 36 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 35 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 35 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 37 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 36 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 37 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 37 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 37 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 37 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 37 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 36 | |
| r185 |
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Workout Graph
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