Stephan Aimi 15x500m/3:00r SkiErg
7,500m
Meters
26:00.7
Time
1:44.0
Pace
585
Calories
| Rest Distance | 309m |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 7,809m |
| Overall Time | 1:11:00.7 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1369 |
| Stroke Rate | 37 |
| Stroke Count | 983 |
| Drag Factor | 134 |
May 18, 2024 13:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:00.7 | 7,500m | 1:44.0 | 311 | 1369 | 37 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 36 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 37 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 37 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 37 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 38 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 38 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 39 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 38 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 36 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 38 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 38 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 39 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 38 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 37 | |
| r309m |
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Workout Graph
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