Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:04.9
Time
1:42.4
Pace
399
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,200m |
| Overall Time | 47:04.9 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 36 |
| Stroke Count | 629 |
| Drag Factor | 132 |
May 20, 2024 13:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:04.9 | 5,000m | 1:42.4 | 325 | 1418 | 36 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 36 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 38 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 37 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 36 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 36 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 36 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 36 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 37 | |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 37 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 37 | |
| r200m |
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Workout Graph
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