Stephan Aimi 10x500m/3:00r SkiErg
5,000
Meters
17:06.4
Time
1:42.6
Pace
398
Calories
| Rest Distance | 188 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 47:06.4 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 36 |
| Stroke Count | 622 |
| Drag Factor | 134 |
May 21, 2024 12:02:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:06.4 | 5,000 | 1:42.6 | 324 | 1395 | 36 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 35 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 36 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 36 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 36 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 36 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 35 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 35 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 37 | |
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 38 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 37 | |
| r188 |
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Workout Graph
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