Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:07.7
Time
1:42.7
Pace
400
Calories
| Rest Distance | 202m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,202m |
| Overall Time | 47:07.7 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 36 |
| Stroke Count | 630 |
| Drag Factor | 134 |
May 27, 2024 15:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:07.7 | 5,000m | 1:42.7 | 322 | 1409 | 36 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 35 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 36 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 36 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 37 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 37 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 37 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 37 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 37 | |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 37 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 36 | |
| r202m |
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Workout Graph
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