Stephan Aimi 7x500m/3:00r SkiErg
3,500m
Meters
12:01.7
Time
1:43.1
Pace
277
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 33:01.7 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 36 |
| Stroke Count | 439 |
| Drag Factor | 141 |
June 01, 2024 07:58:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.7 | 3,500m | 1:43.1 | 319 | 1399 | 36 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 36 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 37 | |
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 36 | |
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 36 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 35 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 37 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 36 | |
| r116m |
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Workout Graph
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