Stephan Aimi 5x500m/2:00r BikeErg
2,500m
Meters
4:03.5
Time
1:37.4
Pace
106
Calories
| Rest Distance | 182m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,682m |
| Overall Time | 14:03.5 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| RPM | 79 |
| Revolution Count | 344 |
| Power/kg | 4.8 |
| Drag Factor | 93 |
June 06, 2024 07:24:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:03.5 | 2,500m | 1:37.4 | 379 | 1603 | 79 | |
| 0:47.7 | 500m | 1:35.4 | 403 | 1687 | 80 | |
| 0:48.7 | 500m | 1:37.4 | 379 | 1603 | 79 | |
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 80 | |
| 0:48.6 | 500m | 1:37.2 | 381 | 1611 | 79 | |
| 0:50.6 | 500m | 1:41.2 | 338 | 1462 | 78 | |
| r182m |
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Workout Graph
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