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Stephan Aimi 7x500m/3:00r SkiErg

3,500m

Meters

12:16.7

Time

1:45.2

Pace

266

Calories

Rest Distance129m
Rest Time21:00.0
Overall Distance3,629m
Overall Time33:16.7
Average Watts300
Calories Per Hour1333
Stroke Rate34
Stroke Count434
Drag Factor143

June 12, 2024 15:45:00

Workout
SkiErg

Workout Type
Interval:Distance

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:16.7 3,500m 1:45.2 300 1333 34
1:45.3 500m 1:45.3 300 1331 35
1:45.2 500m 1:45.2 301 1334 35
1:45.2 500m 1:45.2 301 1334 35
1:45.3 500m 1:45.3 300 1331 35
1:45.2 500m 1:45.2 301 1334 35
1:45.3 500m 1:45.3 300 1331 35
1:45.2 500m 1:45.2 301 1334 35
r129m

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