Stephan Aimi 10x500m/3:00r row
5,000m
Meters
17:29.4
Time
1:44.9
Pace
388
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,196m |
| Overall Time | 47:29.4 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1342 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 139 |
June 16, 2024 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.4 | 5,000m | 1:44.9 | 303 | 1342 | 32 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 29 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 30 | |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 34 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 32 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 32 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 33 | |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 33 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 33 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | |
| r196m |
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Workout Graph
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