Stephan Aimi 10x500m/3:00r SkiErg
5,000m
Meters
17:29.8
Time
1:44.9
Pace
386
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 47:29.8 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1341 |
| Stroke Rate | 36 |
| Stroke Count | 643 |
| Drag Factor | 143 |
June 19, 2024 07:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:29.8 | 5,000m | 1:44.9 | 303 | 1341 | 36 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 35 | |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 37 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 36 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 36 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 37 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 37 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 37 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 37 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 37 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 37 | |
| r185m |
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Workout Graph
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