Stephan Aimi 7x500m/3:00r SkiErg
3,500m
Meters
11:56.2
Time
1:42.3
Pace
280
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 32:56.2 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 36 |
| Stroke Count | 437 |
July 05, 2024 20:11:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.2 | 3,500m | 1:42.3 | 327 | 1424 | 36 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 35 | |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 36 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 36 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 37 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 36 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 37 | |
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 39 | |
| r129m |
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Workout Graph
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