Stephan Aimi 7x500m/3:00r SkiErg
3,500m
Meters
12:13.4
Time
1:44.7
Pace
271
Calories
| Rest Distance | 123m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,623m |
| Overall Time | 33:13.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1347 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 135 |
July 26, 2024 17:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 3,500m | 1:44.7 | 304 | 1347 | 35 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 34 | |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 35 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 35 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 35 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 35 | |
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 36 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 35 | |
| r123m |
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Workout Graph
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