Stephan Aimi 7x500m/3:00r SkiErg
3,500
Meters
12:13.4
Time
1:44.7
Pace
271
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,623 |
| Overall Time | 33:13.4 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 35 |
| Stroke Count | 427 |
| Drag Factor | 135 |
July 26, 2024 17:48:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.4 | 3,500 | 1:44.7 | 304 | 1330 | 35 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 34 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 35 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 35 | |
| 1:44.3 | 500 | 1:44.3 | 308 | 1346 | 35 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1333 | 35 | |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 36 | |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 35 | |
| r123 |
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Workout Graph
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