Stephan Aimi 7x500m/3:00r SkiErg
3,500m
Meters
12:15.7
Time
1:45.1
Pace
271
Calories
| Rest Distance | 128m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,628m |
| Overall Time | 33:15.7 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 36 |
| Stroke Count | 447 |
| Drag Factor | 133 |
August 15, 2024 16:28:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.7 | 3,500m | 1:45.1 | 301 | 1337 | 36 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 36 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 36 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 35 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 37 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 36 | |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 38 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 36 | |
| r128m |
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Workout Graph
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