Stephan Aimi 7x500m/3:00r SkiErg
3,500m
Meters
11:55.6
Time
1:42.2
Pace
279
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 3,616m |
| Overall Time | 32:55.6 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 37 |
| Stroke Count | 454 |
| Drag Factor | 130 |
August 28, 2024 15:54:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.6 | 3,500m | 1:42.2 | 328 | 1427 | 37 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 36 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 37 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 38 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 38 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 39 | |
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 39 | |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 38 | |
| r116m |
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Workout Graph
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