Stephan Aimi 4x500m/3:00r SkiErg
2,000m
Meters
6:52.9
Time
1:43.2
Pace
159
Calories
156
Heart Rate
| Rest Distance | 69m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,069m |
| Overall Time | 18:52.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 36 |
| Stroke Count | 254 |
| Drag Factor | 132 |
September 20, 2024 13:05:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.9 | 2,000m | 1:43.2 | 318 | 1395 | 36 | 156 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 36 | 142 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 37 | 155 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 37 | 163 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 37 | 165 |
| r69m |
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Workout Graph
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