Stephan Aimi 5x500m/3:00r row
2,500m
Meters
8:35.1
Time
1:43.0
Pace
198
Calories
150
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,579m |
| Overall Time | 23:35.1 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 31 |
| Stroke Count | 268 |
| Drag Factor | 171 |
September 25, 2024 13:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:35.1 | 2,500m | 1:43.0 | 320 | 1401 | 31 | 150 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 30 | 132 |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 32 | 139 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | 156 |
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 32 | 162 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 31 | 164 |
| r79m |
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Workout Graph
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