Stephan Aimi 30:00 BikeErg
15,327m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| RPM | 69 |
| Revolution Count | 2080 |
| Power/kg | 2.73 |
| Drag Factor | 131 |
October 01, 2024 11:53:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,327m | 1:57.4 | 216 | 1043 | 69 | 145 |
| 6:00.0 | 3,191m | 1:52.8 | 244 | 1138 | 68 | 146 |
| 12:00.0 | 3,113m | 1:55.6 | 226 | 1078 | 71 | 146 |
| 18:00.0 | 3,033m | 1:58.6 | 209 | 1020 | 70 | 144 |
| 24:00.0 | 3,006m | 1:59.7 | 204 | 1001 | 69 | 145 |
| 30:00.0 | 2,985m | 2:00.6 | 200 | 986 | 68 | 145 |
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Workout Graph
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