Stephan Aimi 5x500m/3:00r row
2,500m
Meters
8:29.7
Time
1:41.9
Pace
200
Calories
| Rest Distance | 72m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,572m |
| Overall Time | 23:29.7 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 32 |
| Stroke Count | 272 |
| Drag Factor | 164 |
October 02, 2024 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:29.7 | 2,500m | 1:41.9 | 330 | 1437 | 32 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 29 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 31 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | |
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 34 | |
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 33 | |
| r72m |
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Workout Graph
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