Stephan Aimi 5x500m/3:00r SkiErg
2,500
Meters
8:43.7
Time
1:44.7
Pace
193
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 23:43.7 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 37 |
| Stroke Count | 329 |
| Drag Factor | 132 |
October 04, 2024 18:50:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:43.7 | 2,500 | 1:44.7 | 305 | 1326 | 37 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1360 | 38 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 37 | |
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 38 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 38 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 38 | |
| r78 |
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Workout Graph
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