Stephan Aimi 5x500m/3:00r SkiErg
2,500m
Meters
8:42.3
Time
1:44.4
Pace
194
Calories
| Rest Distance | 89m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,589m |
| Overall Time | 23:42.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1356 |
| Stroke Rate | 38 |
| Stroke Count | 335 |
| Drag Factor | 128 |
October 07, 2024 11:35:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:42.3 | 2,500m | 1:44.4 | 307 | 1356 | 38 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 38 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 38 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 39 | |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 38 | |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 38 | |
| r89m |
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