Stephan Aimi 20:00 BikeErg
10,779m
Meters
20:00.0
Time
1:51.3
Pace
388
Calories
153
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 72 |
| Revolution Count | 1438 |
| Power/kg | 3.22 |
| Drag Factor | 139 |
October 08, 2024 12:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,779m | 1:51.3 | 254 | 1173 | 72 | 153 |
| 4:00.0 | 2,095m | 1:54.5 | 233 | 1101 | 68 | 130 |
| 8:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 72 | 148 |
| 12:00.0 | 2,176m | 1:50.2 | 261 | 1197 | 74 | 157 |
| 16:00.0 | 2,165m | 1:50.8 | 257 | 1184 | 73 | 162 |
| 20:00.0 | 2,178m | 1:50.1 | 262 | 1200 | 74 | 168 |
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Workout Graph
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