Stephan Aimi 3x5:00/3:00r BikeErg
8,341m
Meters
15:00.0
Time
1:47.9
Pace
313
Calories
169
Heart Rate
| Rest Distance | 3,803m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,144m |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| RPM | 75 |
| Revolution Count | 1633 |
| Power/kg | 3.53 |
| Drag Factor | 135 |
October 11, 2024 15:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,341m | 1:47.9 | 279 | 1258 | 75 | 169 |
| 5:00.0 | 2,795m | 1:47.3 | 283 | 1274 | 75 | 161 |
| 5:00.0 | 2,801m | 1:47.1 | 285 | 1280 | 75 | 172 |
| 5:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 75 | 174 |
| r3,803m |
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Workout Graph
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