Stephan Aimi 2x5:00/3:00r BikeErg
5,589m
Meters
10:00.0
Time
1:47.3
Pace
211
Calories
160
Heart Rate
| Rest Distance | 1,807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,396m |
| Overall Time | 16:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 73 |
| Revolution Count | 973 |
| Power/kg | 3.58 |
| Drag Factor | 149 |
October 15, 2024 19:27:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,589m | 1:47.3 | 283 | 1273 | 73 | 160 |
| 5:00.0 | 2,800m | 1:47.1 | 285 | 1279 | 73 | 153 |
| 5:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 73 | 167 |
| r1,807m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.