Stephan Aimi 2x5:00/3:00r BikeErg
5,576m
Meters
10:00.0
Time
1:47.6
Pace
210
Calories
162
Heart Rate
| Rest Distance | 2,911m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,487m |
| Overall Time | 16:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| RPM | 75 |
| Revolution Count | 1148 |
| Power/kg | 3.56 |
| Drag Factor | 128 |
October 20, 2024 12:16:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,576m | 1:47.6 | 281 | 1266 | 75 | 162 |
| 5:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 75 | 154 |
| 5:00.0 | 2,787m | 1:47.6 | 281 | 1265 | 75 | 170 |
| r2,911m |
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Workout Graph
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