Stephan Aimi 4x5:00/3:00r BikeErg
11,025m
Meters
20:00.0
Time
1:48.8
Pace
410
Calories
165
Heart Rate
| Rest Distance | 2,954m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 13,979m |
| Overall Time | 32:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1234 |
| RPM | 78 |
| Revolution Count | 1981 |
| Power/kg | 3.43 |
| Drag Factor | 119 |
October 22, 2024 12:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,025m | 1:48.8 | 271 | 1234 | 78 | 165 |
| 5:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 79 | 154 |
| 5:00.0 | 2,794m | 1:47.3 | 283 | 1273 | 79 | 167 |
| 5:00.0 | 2,699m | 1:51.1 | 255 | 1177 | 76 | 171 |
| 5:00.0 | 2,742m | 1:49.4 | 267 | 1219 | 78 | 170 |
| r2,954m |
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Workout Graph
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