Stephan Aimi 3x5:00/3:00r BikeErg
8,374m
Meters
15:00.0
Time
1:47.4
Pace
316
Calories
163
Heart Rate
| Rest Distance | 2,092m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,466m |
| Overall Time | 24:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 75 |
| Revolution Count | 1412 |
| Power/kg | 3.57 |
| Drag Factor | 136 |
October 24, 2024 14:22:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 8,374m | 1:47.4 | 282 | 1270 | 75 | 163 |
| 5:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 75 | 154 |
| 5:00.0 | 2,796m | 1:47.2 | 283 | 1275 | 76 | 166 |
| 5:00.0 | 2,789m | 1:47.5 | 281 | 1267 | 76 | 171 |
| r2,092m |
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Workout Graph
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