Stephan Aimi 4x5:00/3:00r BikeErg
11,159m
Meters
20:00.0
Time
1:47.5
Pace
420
Calories
161
Heart Rate
| Rest Distance | 3,168m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,327m |
| Overall Time | 32:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| RPM | 74 |
| Revolution Count | 1916 |
| Power/kg | 3.56 |
| Drag Factor | 142 |
October 29, 2024 11:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,159m | 1:47.5 | 281 | 1268 | 74 | 161 |
| 5:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 75 | 149 |
| 5:00.0 | 2,788m | 1:47.6 | 281 | 1266 | 74 | 158 |
| 5:00.0 | 2,790m | 1:47.5 | 282 | 1268 | 75 | 166 |
| 5:00.0 | 2,791m | 1:47.4 | 282 | 1269 | 75 | 171 |
| r3,168m |
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Workout Graph
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