Stephan Aimi 2x4:00/3:00r BikeErg
4,467m
Meters
8:00.0
Time
1:47.4
Pace
168
Calories
155
Heart Rate
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,598m |
| Overall Time | 14:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| RPM | 75 |
| Revolution Count | 882 |
| Power/kg | 3.57 |
| Drag Factor | 141 |
November 03, 2024 16:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,467m | 1:47.4 | 282 | 1270 | 75 | 155 |
| 4:00.0 | 2,242m | 1:47.0 | 285 | 1281 | 75 | 150 |
| 4:00.0 | 2,225m | 1:47.8 | 279 | 1259 | 75 | 161 |
| r2,131m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.